Diabetes has become common nowadays. However, it is a chronic condition that affects the body. Diabetes management involves attending to various parts of daily life. Moreover, it is important to manage diabetes.
The management includes diet, lifestyle, and many other factors. Diabetes has different types, so the management also should be different. The patients have to manage blood sugar levels and overall health. If you have diabetes, you must be conscious of your health for the rest of your life. Before finding the management, it is important to understand diabetes.
Understanding Diabetes
Diabetes is a chronic condition in which the body regulates blood sugar. The management requires attention for life. So, if the person has diabetes, they must keep their sugar level in range. The sugar level in the body increases when the pancreas cannot make enough insulin. Diabetes can affect any age group.
Types of Diabetes
Diabetes is of many types. Let’s take a look at the main types of diabetes such as:
- Type-1 Diabetes: In Type 1 diabetes, the immune system mistakenly attacks and destroys the pancreas’s beta cells that produce insulin. Although it can develop in anyone of any age, it is mainly found in children and adults. The patients generally depend on artificial insulin injections to survive. It has been noticed that 7-10% of people have type 1 diabetes. So, diabetes management should be taken.
- Type-2 Diabetes: In Type 2 diabetes, the body cannot create the right amount of insulin, so the body cells do not respond to the insulin. It can cause high blood sugar levels. This type of diabetes generally affects adults, but only a few cases have been seen in children. Almost 90-95% of cases have been registered with this diabetes. It can cause genetic or lack of physical activities.
- Gestational Diabetes: Gestational diabetes is caused in women during pregnancy periods. After the birth of the child, it goes away. During pregnancy, a woman’s body reacts to many hormones, making the body resistant to insulin. If the woman has gestational diabetes, the chances of rising type 2 diabetes are higher. The increase in this diabetes can create complications for both mother and child.
Some Tips for Diabetes Management
There are some tips for diabetes management are as follows:
1. Diet
Diet plays an important role in the diabetes management. A person with diabetes should add broccoli, seafood, pumpkin seeds, nuts, okra, and more. Diet includes not only food but also water. Eating healthy fats such as olive oil, avocados, nuts, seeds and more. Add whole-grain food with limited sugar and lean proteins such as meat, fish, beans, and tofu.
2. Exercise
Adding regular exercise to your routine is also useful for non-diabetic people. Physical activity improves the body’s sugar level and reduces diabetes-related complications. Exercise, including walking, cycling, swimming, aerobic dance, and more, helps control sugar. If you want to try any new exercise, research it.
3. Medication
Medication is important to be concerned about. Diabetes demands regular intake of insulin injections to control the sugar level. It is important to have insulin with you regularly. Protect your insulin from heat and cold and place it at room temperature. Research before trying any new medicine. Consult with your doctor if you have an issue with your ongoing medicines.
4. Lifestyle enhancement
If you are looking to manage diabetes, try to change your lifestyle. Stress can increase your sugar level. Try exercise, yoga or meditation, as it enhances the sugar level. Taking 7-9 hours of sleep is important in your lifestyle. Smoke and alcohol can increase the sugar level inside the body. If you face any type of problem, consult with your doctor.
5. Stress
Managing stress in the body is important if you have diabetes. If you are experiencing stress for a long time, your hormone and sugar levels increase. Try to do it during stress in your daily routine; otherwise, your health will decline. Try to meditate to calm and reduce the stress level.
6. Periods or Menopause
One week before periods, the sugar level can fluctuate and rise due to activated hormones. It is important to note down the readings from month to month. It is helpful as it gives you an outline of rising sugar levels. Change your meal plan and medications and exercise accordingly. During menopause, the sugar level may rise. So, if you are aware of your menopause, talk to your doctor. Ask them about the symptoms, concerns, precautions and more.
What are the Major Symptoms of Diabetes?
Diabetes can occur in anyone from children to old age. It is important to take precautions and avoid diabetes. So, the major symptoms of diabetes are:
- Increase urination
- Extreme thirst
- Increase hunger
- Feeling tired every time
- Losing weight
- Healing takes longer time than usual
Conlusion
Diabetes is a chronic disease that cannot be fully treated but is manageable. If a person has diabetes, they must care for themselves for the rest of their lives. There are three types of diabetes: Type 1, Type 2, and gestational. Moreover, if you want diabetes management, maintain your diet, exercise, and deal with stress.
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